GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:48	4:48	00:09:48	2,00 km
3	1,00 km	4:45	4:45	00:14:33	3,00 km
4	1,00 km	4:42	4:42	00:19:15	4,00 km
5	0,33 km	1:45	5:18	00:21:00	4,33 km
6	5,23 km	19:51	3:48	00:40:51	9,56 km
7	0,25 km	2:30	9:58	00:43:21	9,81 km
8	1,00 km	5:11	5:11	00:48:32	10,81 km
9	1,00 km	4:47	4:47	00:53:19	11,81 km
10	1,00 km	5:01	5:01	00:58:20	12,81 km
11	1,00 km	5:05	5:05	01:03:25	13,81 km
12	0,44 km	2:03	4:43	01:05:29	14,25 km