GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:57	4:57	0	00:09:48	2,00 km
3	1,00 km	4:47	4:47	0	00:14:34	3,00 km
4	1,00 km	4:53	4:53	0	00:19:27	4,00 km
5	1,00 km	4:50	4:50	0	00:24:17	5,00 km
6	1,00 km	4:55	4:55	0	00:29:13	6,00 km
7	1,00 km	4:48	4:48	0	00:34:01	7,00 km
8	1,00 km	4:55	4:55	0	00:38:55	8,00 km
9	1,00 km	4:49	4:49	0	00:43:45	9,00 km
10	1,00 km	4:51	4:51	0	00:48:36	10,00 km
11	0,21 km	0:54	4:11	0	00:49:30	10,21 km