GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	151	00:04:05	1,00 km
2	1,00 km	4:06	4:06	154	00:08:11	2,00 km
3	1,00 km	4:08	4:08	166	00:12:19	3,00 km
4	1,00 km	4:11	4:11	168	00:16:29	4,00 km
5	1,00 km	4:05	4:05	176	00:20:35	5,00 km
6	1,00 km	4:10	4:10	177	00:24:45	6,00 km
7	1,00 km	4:18	4:18	177	00:29:03	7,00 km
8	1,00 km	4:02	4:02	181	00:33:04	8,00 km
9	1,00 km	4:03	4:03	179	00:37:07	9,00 km
10	1,00 km	4:10	4:10	177	00:41:17	10,00 km
11	1,00 km	4:17	4:17	176	00:45:34	11,00 km
12	0,99 km	4:04	4:07	176	00:49:39	11,99 km

annons