GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	134	00:03:58	1,00 km
2	1,00 km	3:49	3:49	156	00:07:47	2,00 km
3	1,00 km	4:01	4:01	165	00:11:48	3,00 km
4	1,00 km	3:54	3:54	165	00:15:42	4,00 km
5	1,00 km	4:11	4:11	166	00:19:53	5,00 km
6	1,00 km	4:07	4:07	167	00:24:00	6,00 km
7	1,00 km	4:08	4:08	171	00:28:08	7,00 km
8	1,00 km	3:57	3:57	170	00:32:05	8,00 km
9	1,00 km	4:15	4:15	168	00:36:20	9,00 km
10	1,00 km	4:03	4:03	172	00:40:24	10,00 km
11	1,00 km	4:18	4:18	168	00:44:41	11,00 km
12	1,00 km	4:13	4:13	167	00:48:54	12,00 km
13	1,00 km	4:07	4:07	174	00:53:01	13,00 km
14	1,00 km	4:15	4:15	172	00:57:16	14,00 km
15	1,00 km	4:10	4:10	176	01:01:26	15,00 km
16	1,00 km	4:27	4:27	174	01:05:53	16,00 km
17	1,00 km	4:20	4:20	174	01:10:13	17,00 km
18	1,00 km	4:45	4:45	178	01:14:58	18,00 km
19	1,00 km	4:06	4:06	181	01:19:04	19,00 km
20	1,00 km	4:42	4:42	180	01:23:45	20,00 km
21	1,00 km	4:16	4:16	177	01:28:01	21,00 km
22	0,11 km	0:26	3:58	175	01:28:27	21,11 km

annons