GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:37	4:37	0	00:09:33	2,00 km
3	1,00 km	4:48	4:48	0	00:14:21	3,00 km
4	1,00 km	5:42	5:42	0	00:20:03	4,00 km
5	1,00 km	4:57	4:57	0	00:25:01	5,00 km
6	1,00 km	4:57	4:57	0	00:29:58	6,00 km
7	1,00 km	5:10	5:10	0	00:35:08	7,00 km
8	1,00 km	5:05	5:05	0	00:40:14	8,00 km
9	0,73 km	3:52	5:16	0	00:44:05	8,73 km