GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,50 km	18:44	5:21	126	00:18:44	3,50 km
2	3,00 km	13:04	4:21	165	00:31:48	6,50 km
3	1,00 km	6:22	6:22	138	00:38:09	7,50 km
4	3,00 km	13:26	4:29	164	00:51:36	10,50 km
5	1,00 km	6:12	6:12	134	00:57:48	11,50 km
6	3,00 km	13:24	4:28	159	01:11:12	14,50 km
7	1,00 km	5:40	5:40	141	01:16:52	15,50 km
8	3,00 km	13:01	4:20	161	01:29:53	18,50 km
9	1,00 km	6:05	6:05	137	01:35:58	19,50 km
10	3,00 km	13:19	4:26	158	01:49:17	22,50 km
11	1,00 km	5:55	5:55	139	01:55:11	23,50 km
12	3,00 km	13:24	4:28	156	02:08:35	26,50 km
13	1,00 km	5:38	5:38	142	02:14:13	27,50 km
14	2,59 km	14:36	5:39	141	02:28:49	30,09 km

annons