GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,13 km	5:07	4:33	0	00:05:07	1,13 km
2	0,01 km	0:04	5:52	0	00:05:11	1,14 km
3	1,00 km	4:30	4:30	0	00:09:41	2,14 km
4	1,00 km	4:33	4:33	0	00:14:13	3,14 km
5	1,00 km	4:36	4:36	0	00:18:50	4,14 km
6	1,00 km	4:24	4:24	0	00:23:13	5,14 km
7	1,00 km	4:21	4:21	0	00:27:34	6,14 km
8	1,00 km	4:14	4:14	0	00:31:48	7,14 km
9	1,00 km	4:13	4:13	0	00:36:01	8,14 km
10	0,42 km	1:45	4:11	0	00:37:46	8,56 km