GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	106	00:05:13	1,00 km
2	1,00 km	5:14	5:14	117	00:10:26	2,00 km
3	1,00 km	5:05	5:05	122	00:15:31	3,00 km
4	1,00 km	5:19	5:19	126	00:20:49	4,00 km
5	1,00 km	5:19	5:19	131	00:26:08	5,00 km
6	1,00 km	4:57	4:57	125	00:31:05	6,00 km
7	1,00 km	4:52	4:52	121	00:35:57	7,00 km
8	1,00 km	5:07	5:07	128	00:41:04	8,00 km
9	1,00 km	5:07	5:07	127	00:46:11	9,00 km
10	1,00 km	5:12	5:12	126	00:51:23	10,00 km
11	1,00 km	5:07	5:07	125	00:56:30	11,00 km
12	1,00 km	5:05	5:05	124	01:01:35	12,00 km
13	1,00 km	5:17	5:17	123	01:06:53	13,00 km
14	1,00 km	5:06	5:06	119	01:11:59	14,00 km
15	1,00 km	5:12	5:12	125	01:17:11	15,00 km
16	1,00 km	5:10	5:10	124	01:22:21	16,00 km
17	1,00 km	5:09	5:09	125	01:27:30	17,00 km
18	1,00 km	5:03	5:03	125	01:32:33	18,00 km
19	1,00 km	4:53	4:53	122	01:37:26	19,00 km
20	1,00 km	4:58	4:58	129	01:42:24	20,00 km
21	1,00 km	4:52	4:52	126	01:47:16	21,00 km
22	1,00 km	5:02	5:02	127	01:52:17	22,00 km
23	1,00 km	4:55	4:55	130	01:57:12	23,00 km
24	1,00 km	5:05	5:05	123	02:02:17	24,00 km
25	1,00 km	5:11	5:11	127	02:07:28	25,00 km
26	1,00 km	4:56	4:56	126	02:12:23	26,00 km
27	1,00 km	5:12	5:12	127	02:17:36	27,00 km
28	1,00 km	4:58	4:58	127	02:22:34	28,00 km
29	1,00 km	5:02	5:02	130	02:27:35	29,00 km
30	1,00 km	5:13	5:13	128	02:32:48	30,00 km
31	1,00 km	4:59	4:59	134	02:37:47	31,00 km
32	1,00 km	4:39	4:39	133	02:42:27	32,00 km
33	0,40 km	1:35	3:58	141	02:44:02	32,40 km

annons