annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:337:33000:07:331,00 km
21,00 km9:179:17000:16:502,00 km
31,00 km12:4712:47000:29:363,00 km
41,00 km12:5712:57000:42:334,00 km
51,00 km14:2014:20000:56:535,00 km
60,45 km3:458:21001:00:385,45 km

2 februari 2020 - 08:53

Hammarbybacken ggr 5

Löpning - Distans
Lite egen träning innan coachning.
5,45   km
Distans
1:00:38
Tid
11:08   min/km
Snitt
124
Kadens
Evo Jaws 17/11-19
Total distans: 280 km
annons