GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	126	00:05:26	1,00 km
2	1,00 km	5:21	5:21	139	00:10:47	2,00 km
3	1,00 km	5:15	5:15	140	00:16:02	3,00 km
4	1,00 km	5:20	5:20	144	00:21:22	4,00 km
5	1,00 km	5:18	5:18	142	00:26:40	5,00 km
6	1,00 km	5:29	5:29	145	00:32:09	6,00 km
7	1,00 km	5:30	5:30	144	00:37:40	7,00 km
8	1,00 km	5:34	5:34	145	00:43:14	8,00 km
9	1,00 km	5:38	5:38	146	00:48:52	9,00 km
10	1,00 km	5:46	5:46	148	00:54:38	10,00 km
11	1,00 km	5:40	5:40	146	01:00:18	11,00 km
12	1,00 km	5:26	5:26	143	01:05:44	12,00 km
13	1,00 km	5:33	5:33	147	01:11:16	13,00 km
14	1,00 km	5:34	5:34	149	01:16:50	14,00 km
15	0,71 km	3:50	5:23	150	01:20:40	14,71 km

annons