GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	129	00:04:30	1,00 km
2	1,00 km	4:37	4:37	141	00:09:08	2,00 km
3	1,00 km	4:33	4:33	148	00:13:40	3,00 km
4	1,00 km	4:33	4:33	156	00:18:14	4,00 km
5	1,00 km	4:35	4:35	160	00:22:48	5,00 km
6	1,00 km	4:20	4:20	162	00:27:08	6,00 km
7	0,01 km	0:02	2:39	164	00:27:10	6,01 km