annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:195:19000:05:191,00 km
21,00 km5:235:23000:10:422,00 km
31,00 km5:255:25000:16:073,00 km
41,00 km5:255:25000:21:324,00 km
51,00 km3:403:40000:25:125,00 km
61,00 km4:534:53000:30:056,00 km
71,00 km6:386:38000:36:437,00 km
81,00 km6:576:57000:43:408,00 km
91,00 km6:206:20000:50:009,00 km
101,00 km3:533:53000:53:5310,00 km
111,00 km5:075:07000:59:0011,00 km
121,00 km5:215:21001:04:2112,00 km
131,00 km4:394:39001:09:0013,00 km
141,00 km4:034:03001:13:0314,00 km
151,00 km5:325:32001:18:3515,00 km
161,00 km5:205:20001:23:5516,00 km
171,00 km5:535:53001:29:4917,00 km
181,00 km3:193:19001:33:0718,00 km
190,31 km1:023:17001:34:0918,31 km

3 februari 2020 - 15:31

Skitur - klassisk

Längdåkning - Distans
Skitur før middag og mer jobbing. Ganske jobbig økt, spesielt i de 3 sammenhengende kilometrene oppover fra ca. 5,5 kilometer. Bruker armene for hva de er verdt, men det er ikke allverden.
18,31   km
Distans
1:34:09
Tid
5:09   min/km
Snitt
annons