GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	138	00:05:00	1,00 km
2	1,00 km	4:37	4:37	145	00:09:37	2,00 km
3	1,00 km	4:41	4:41	141	00:14:17	3,00 km
4	1,00 km	4:43	4:43	139	00:19:00	4,00 km
5	1,00 km	4:36	4:36	137	00:23:36	5,00 km
6	1,00 km	4:36	4:36	138	00:28:12	6,00 km
7	1,00 km	4:23	4:23	145	00:32:35	7,00 km
8	1,00 km	4:20	4:20	145	00:36:55	8,00 km
9	1,00 km	4:30	4:30	143	00:41:25	9,00 km
10	1,00 km	4:23	4:23	146	00:45:48	10,00 km
11	1,00 km	4:25	4:25	141	00:50:13	11,00 km
12	1,00 km	4:20	4:20	139	00:54:33	12,00 km
13	0,00 km	0:01	3:45	142	00:54:35	12,00 km

annons