GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:34	5:34	0	00:11:18	2,00 km
3	1,00 km	6:05	6:05	0	00:17:23	3,00 km
4	1,00 km	5:24	5:24	0	00:22:47	4,00 km
5	1,00 km	5:20	5:20	0	00:28:07	5,00 km
6	1,00 km	6:01	6:01	0	00:34:08	6,00 km
7	1,00 km	5:18	5:18	0	00:39:27	7,00 km
8	0,75 km	3:36	4:48	0	00:43:03	7,75 km