GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:41	6:41	0	00:06:41	1,00 km
2	1,00 km	6:40	6:40	0	00:13:21	2,00 km
3	1,00 km	6:44	6:44	0	00:20:05	3,00 km
4	1,00 km	6:33	6:33	0	00:26:38	4,00 km
5	1,00 km	6:39	6:39	0	00:33:17	5,00 km
6	1,00 km	6:48	6:48	0	00:40:05	6,00 km
7	1,00 km	6:41	6:41	0	00:46:46	7,00 km
8	1,00 km	6:55	6:55	0	00:53:41	8,00 km
9	1,00 km	6:45	6:45	0	01:00:26	9,00 km
10	1,00 km	7:11	7:11	0	01:07:37	10,00 km
11	0,40 km	2:28	6:13	0	01:10:05	10,40 km