GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	119	00:05:17	1,00 km
2	1,00 km	5:13	5:13	135	00:10:30	2,00 km
3	1,00 km	5:42	5:42	141	00:16:12	3,00 km
4	1,00 km	6:26	6:26	132	00:22:38	4,00 km
5	1,00 km	5:00	5:00	126	00:27:38	5,00 km
6	1,00 km	5:14	5:14	142	00:32:52	6,00 km
7	1,00 km	4:59	4:59	144	00:37:51	7,00 km
8	1,00 km	4:56	4:56	145	00:42:47	8,00 km
9	1,00 km	5:04	5:04	150	00:47:51	9,00 km
10	1,00 km	5:17	5:17	151	00:53:08	10,00 km
11	0,25 km	1:12	4:48	154	00:54:20	10,25 km