GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:08	5:08	0	00:10:32	2,00 km
3	1,00 km	4:59	4:59	0	00:15:31	3,00 km
4	1,00 km	5:17	5:17	0	00:20:47	4,00 km
5	1,00 km	5:19	5:19	0	00:26:06	5,00 km
6	1,00 km	5:28	5:28	0	00:31:34	6,00 km
7	1,00 km	5:24	5:24	0	00:36:58	7,00 km
8	1,00 km	5:18	5:18	0	00:42:16	8,00 km
9	0,40 km	2:20	5:50	0	00:44:35	8,40 km