annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:245:2411700:05:241,00 km
21,00 km5:245:2415500:10:482,00 km
31,00 km6:016:0115700:16:493,00 km
40,05 km0:248:1216100:17:143,05 km
50,58 km2:003:2816300:19:143,63 km
60,16 km1:006:2216500:20:143,78 km
70,57 km2:003:3216300:22:144,35 km
80,16 km1:006:1316200:23:144,51 km
90,54 km2:003:4416900:25:145,05 km
100,14 km1:007:2116500:26:145,18 km
110,56 km2:003:3316700:28:145,75 km
120,14 km1:007:1216100:29:145,88 km
130,55 km2:003:3716800:31:146,44 km
140,15 km1:006:4216400:32:146,59 km
150,55 km2:003:4017100:34:147,13 km
160,17 km1:005:4916600:35:147,30 km
170,57 km2:003:3217100:37:147,87 km
180,16 km1:006:1516200:38:148,03 km
190,55 km2:003:3817400:40:148,58 km
200,14 km1:007:1916800:41:148,72 km
210,58 km2:003:2817500:43:149,29 km
220,15 km1:006:3716700:44:149,44 km
230,59 km2:003:2317400:46:1410,03 km
240,09 km1:0010:5316500:47:1410,13 km
250,04 km1:0023:1614400:48:1410,17 km
260,02 km0:064:1716000:48:2010,19 km
270,28 km0:583:3117300:49:1810,47 km
280,10 km0:457:2316800:50:0310,57 km
290,29 km1:003:2417500:51:0310,87 km
300,13 km0:455:5116900:51:4810,99 km
310,30 km1:003:2017600:52:4811,29 km
320,09 km0:458:4217300:53:3311,38 km
330,30 km1:003:2116800:54:3311,68 km
340,09 km0:458:4117400:55:1811,76 km
350,32 km1:003:0717400:56:1812,08 km
360,07 km0:4510:1517300:57:0312,16 km
370,28 km1:003:3516900:58:0312,44 km
380,08 km0:459:3717100:58:4812,52 km
390,30 km1:003:2216300:59:4812,81 km
400,09 km0:458:2516601:00:3312,90 km
410,30 km1:003:2116501:01:3313,20 km
420,09 km0:458:4117101:02:1813,29 km
430,31 km1:003:1416901:03:1813,59 km
440,08 km0:459:0716901:04:0313,68 km
450,33 km1:053:1717201:05:0814,01 km
461,00 km6:246:2416401:11:3215,01 km

5 februari 2020 - 18:32

Intervaller med KSK: 10x2min + 10x1min

Löpning - Distans
10x2min med 60 sek rep-vila.
10x1min med 45 sek -rep-vila.
3 min setvila.
Upp- och nerjogg

Var lite osäker på min status ifall jag skulle kunna trycka på efter sjukdomen men kändes bra. Lite småhalt underlag bitvis så slirade en del både på platten och i uppförsbacken.
15,01   km
Distans
1:11:31
Tid
4:46   min/km
Snitt
162
Kadens
New Balance 1080v8
Total distans: 1975 km
annons