GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	101	00:05:40	1,00 km
2	1,00 km	5:31	5:31	111	00:11:11	2,00 km
3	1,00 km	5:22	5:22	113	00:16:33	3,00 km
4	1,00 km	5:19	5:19	115	00:21:52	4,00 km
5	1,00 km	5:18	5:18	118	00:27:10	5,00 km
6	1,00 km	5:26	5:26	117	00:32:36	6,00 km
7	1,00 km	5:10	5:10	113	00:37:46	7,00 km
8	1,00 km	5:17	5:17	116	00:43:03	8,00 km
9	1,00 km	5:34	5:34	114	00:48:37	9,00 km
10	1,00 km	5:30	5:30	115	00:54:07	10,00 km
11	0,50 km	2:56	5:54	116	00:57:03	10,50 km

annons