annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:46	6:46	143	00:06:46	1,00 km
2	0,14 km	3:14	22:42	133	00:10:00	1,14 km
3	0,30 km	1:15	4:11	136	00:11:15	1,44 km
4	0,05 km	0:30	9:48	161	00:11:45	1,49 km
5	0,29 km	1:15	4:21	166	00:13:00	1,78 km
6	0,04 km	0:30	12:03	176	00:13:30	1,82 km
7	0,30 km	1:15	4:11	170	00:14:45	2,12 km
8	0,03 km	0:30	14:20	177	00:15:15	2,15 km
9	0,29 km	1:15	4:21	170	00:16:30	2,44 km
10	0,04 km	0:30	12:35	175	00:17:00	2,48 km
11	0,26 km	1:15	4:54	168	00:18:15	2,74 km
12	0,03 km	0:30	15:00	169	00:18:45	2,77 km
13	0,27 km	1:15	4:34	165	00:20:00	3,04 km
14	0,03 km	0:30	15:25	174	00:20:30	3,08 km
15	0,27 km	1:15	4:34	165	00:21:45	3,35 km
16	0,04 km	0:30	12:49	172	00:22:15	3,39 km
17	0,29 km	1:15	4:23	167	00:23:30	3,68 km
18	0,04 km	0:30	13:18	175	00:24:00	3,71 km
19	0,27 km	1:15	4:37	168	00:25:15	3,98 km
20	0,04 km	0:30	12:48	173	00:25:45	4,02 km
21	0,29 km	1:15	4:20	167	00:27:00	4,31 km
22	0,04 km	0:30	14:02	174	00:27:30	4,35 km
23	0,65 km	5:00	7:40	150	00:32:30	5,00 km
24	0,00 km	0:04	19:31	152	00:32:34	5,00 km

7 februari 2020 - 16:11

Löpning - Kort intervall

5 km
Distans

26:16
Tid

5:15 min/km
Snitt

156
Snittpuls

180
Maxpuls

130
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,05 km	06:46	6:27 min/km
Repetition 1	290 m	01:15	4:19 min/km
Repetition 2	290 m	01:15	4:19 min/km
Repetition 3	290 m	01:15	4:19 min/km
Repetition 4	290 m	01:15	4:19 min/km
Repetition 5	290 m	01:15	4:19 min/km
Repetition 6	290 m	01:15	4:19 min/km
Repetition 7	290 m	01:15	4:19 min/km
Repetition 8	290 m	01:15	4:19 min/km
Repetition 9	290 m	01:15	4:19 min/km
Repetition 10	290 m	01:15	4:19 min/km
Nerjogg	1,05 km	07:00	6:40 min/km

New Balance MT10
Total distans: 168 km

annons