GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:35	6:35	0	00:12:51	2,00 km
3	1,00 km	6:25	6:25	0	00:19:15	3,00 km
4	1,00 km	6:11	6:11	0	00:25:26	4,00 km
5	1,00 km	6:05	6:05	0	00:31:31	5,00 km
6	1,00 km	6:20	6:20	0	00:37:52	6,00 km
7	1,00 km	5:16	5:16	0	00:43:08	7,00 km
8	0,43 km	2:36	6:02	0	00:45:44	7,43 km