GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	27:17	5:27	125	00:27:17	5,00 km
2	5,00 km	26:33	5:19	135	00:53:50	10,00 km
3	5,00 km	26:26	5:17	137	01:20:16	15,00 km
4	5,00 km	27:17	5:27	137	01:47:34	20,00 km
5	5,00 km	28:10	5:38	141	02:15:44	25,00 km
6	5,00 km	26:10	5:14	147	02:41:54	30,00 km
7	0,65 km	3:37	5:31	150	02:45:31	30,65 km