GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	129	00:05:12	1,00 km
2	1,00 km	5:39	5:39	132	00:10:51	2,00 km
3	1,00 km	4:57	4:57	132	00:15:48	3,00 km
4	1,00 km	5:13	5:13	139	00:21:01	4,00 km
5	1,00 km	5:33	5:33	137	00:26:34	5,00 km
6	1,00 km	5:00	5:00	139	00:31:34	6,00 km
7	1,00 km	5:39	5:39	139	00:37:13	7,00 km
8	1,00 km	5:06	5:06	136	00:42:19	8,00 km
9	1,00 km	5:12	5:12	136	00:47:31	9,00 km
10	1,00 km	5:46	5:46	138	00:53:17	10,00 km
11	1,00 km	5:33	5:33	141	00:58:50	11,00 km
12	1,00 km	5:07	5:07	137	01:03:57	12,00 km
13	1,00 km	5:05	5:05	129	01:09:02	13,00 km
14	1,00 km	5:19	5:19	130	01:14:20	14,00 km
15	1,00 km	6:00	6:00	131	01:20:21	15,00 km
16	1,00 km	5:14	5:14	136	01:25:35	16,00 km
17	1,00 km	5:08	5:08	138	01:30:43	17,00 km
18	1,00 km	5:11	5:11	142	01:35:54	18,00 km
19	1,00 km	5:13	5:13	154	01:41:07	19,00 km
20	1,00 km	5:24	5:24	166	01:46:31	20,00 km
21	1,00 km	6:58	6:58	147	01:53:29	21,00 km
22	1,00 km	5:10	5:10	167	01:58:38	22,00 km
23	1,00 km	5:07	5:07	172	02:03:45	23,00 km
24	1,00 km	5:05	5:05	168	02:08:50	24,00 km
25	1,00 km	6:09	6:09	156	02:14:59	25,00 km
26	1,00 km	5:17	5:17	167	02:20:16	26,00 km
27	1,00 km	5:25	5:25	166	02:25:41	27,00 km
28	1,00 km	5:27	5:27	169	02:31:08	28,00 km
29	0,89 km	4:43	5:19	174	02:35:52	28,89 km