GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	124	00:05:45	1,00 km
2	1,00 km	5:34	5:34	132	00:11:19	2,00 km
3	1,00 km	5:32	5:32	130	00:16:51	3,00 km
4	1,00 km	6:02	6:02	136	00:22:52	4,00 km
5	1,00 km	5:34	5:34	142	00:28:26	5,00 km
6	1,00 km	5:34	5:34	141	00:34:00	6,00 km
7	1,00 km	5:30	5:30	141	00:39:30	7,00 km
8	1,00 km	5:21	5:21	137	00:44:51	8,00 km
9	1,00 km	5:27	5:27	141	00:50:18	9,00 km
10	1,00 km	5:18	5:18	146	00:55:36	10,00 km
11	1,00 km	5:20	5:20	140	01:00:56	11,00 km
12	1,00 km	5:29	5:29	142	01:06:25	12,00 km
13	1,00 km	5:27	5:27	143	01:11:52	13,00 km
14	1,00 km	5:25	5:25	141	01:17:16	14,00 km
15	1,00 km	5:26	5:26	138	01:22:42	15,00 km
16	1,00 km	5:23	5:23	140	01:28:05	16,00 km
17	1,00 km	5:25	5:25	140	01:33:30	17,00 km
18	1,00 km	5:18	5:18	140	01:38:48	18,00 km
19	1,00 km	5:21	5:21	141	01:44:09	19,00 km
20	1,00 km	5:14	5:14	139	01:49:23	20,00 km
21	1,00 km	5:09	5:09	146	01:54:32	21,00 km
22	1,00 km	5:02	5:02	144	01:59:34	22,00 km
23	1,00 km	5:14	5:14	146	02:04:48	23,00 km
24	1,00 km	5:15	5:15	148	02:10:02	24,00 km
25	1,00 km	5:12	5:12	148	02:15:14	25,00 km
26	1,00 km	5:04	5:04	148	02:20:19	26,00 km
27	1,00 km	5:00	5:00	148	02:25:19	27,00 km
28	1,00 km	5:00	5:00	152	02:30:19	28,00 km
29	1,00 km	5:03	5:03	153	02:35:22	29,00 km
30	0,06 km	0:18	5:27	155	02:35:40	29,06 km