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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
8:17
8:17
128
00:08:17
1,00 km
2
1,00 km
7:19
7:19
129
00:15:36
2,00 km
3
1,00 km
6:09
6:09
134
00:21:45
3,00 km
4
1,00 km
5:40
5:40
136
00:27:25
4,00 km
5
1,00 km
6:09
6:09
141
00:33:34
5,00 km
6
1,00 km
5:31
5:31
140
00:39:05
6,00 km
7
1,00 km
5:25
5:25
157
00:44:30
7,00 km
8
1,00 km
7:54
7:54
156
00:52:24
8,00 km
9
1,00 km
6:06
6:06
157
00:58:30
9,00 km
10
1,00 km
5:29
5:29
158
01:03:59
10,00 km
11
1,00 km
5:52
5:52
158
01:09:51
11,00 km
12
1,00 km
6:20
6:20
151
01:16:11
12,00 km
13
1,00 km
5:58
5:58
133
01:22:09
13,00 km
14
1,00 km
5:40
5:40
137
01:27:49
14,00 km
15
1,00 km
5:22
5:22
158
01:33:11
15,00 km
16
1,00 km
5:34
5:34
161
01:38:45
16,00 km
17
1,00 km
5:43
5:43
151
01:44:28
17,00 km
18
1,00 km
6:27
6:27
136
01:50:55
18,00 km
19
1,00 km
6:36
6:36
154
01:57:31
19,00 km
20
1,00 km
7:23
7:23
147
02:04:54
20,00 km
21
1,00 km
6:28
6:28
144
02:11:22
21,00 km
22
1,00 km
5:59
5:59
149
02:17:21
22,00 km
23
1,00 km
5:50
5:50
151
02:23:11
23,00 km
24
1,00 km
6:55
6:55
120
02:30:06
24,00 km
25
1,00 km
6:21
6:21
137
02:36:27
25,00 km
26
1,00 km
7:20
7:20
135
02:43:47
26,00 km
27
1,00 km
6:16
6:16
133
02:50:03
27,00 km
28
1,00 km
7:17
7:17
129
02:57:20
28,00 km
29
1,00 km
5:50
5:50
145
03:03:10
29,00 km
30
1,00 km
6:40
6:40
152
03:09:50
30,00 km
31
1,00 km
6:21
6:21
159
03:16:11
31,00 km
32
1,00 km
6:50
6:50
158
03:23:01
32,00 km
33
1,00 km
7:41
7:41
150
03:30:42
33,00 km
34
1,00 km
6:19
6:19
139
03:37:01
34,00 km
35
1,00 km
7:25
7:25
135
03:44:26
35,00 km
36
1,00 km
6:26
6:26
118
03:50:52
36,00 km
37
1,00 km
7:45
7:45
125
03:58:37
37,00 km
38
1,00 km
8:25
8:25
120
04:07:02
38,00 km
39
1,00 km
6:26
6:26
126
04:13:28
39,00 km
40
1,00 km
8:20
8:20
116
04:21:48
40,00 km
41
1,00 km
7:53
7:53
115
04:29:41
41,00 km
42
1,00 km
6:41
6:41
127
04:36:22
42,00 km
43
1,00 km
7:57
7:57
126
04:44:19
43,00 km
44
1,00 km
8:16
8:16
117
04:52:35
44,00 km
45
1,00 km
6:36
6:36
128
04:59:11
45,00 km
46
1,00 km
8:09
8:09
128
05:07:20
46,00 km
47
1,00 km
8:42
8:42
116
05:16:02
47,00 km
48
1,00 km
6:26
6:26
130
05:22:28
48,00 km
49
1,00 km
8:00
8:00
114
05:30:28
49,00 km
50
1,00 km
7:46
7:46
122
05:38:14
50,00 km
51
1,00 km
8:10
8:10
127
05:46:24
51,00 km
52
1,00 km
9:31
9:31
112
05:55:55
52,00 km
53
1,00 km
9:34
9:34
111
06:05:29
53,00 km
54
1,00 km
8:03
8:03
114
06:13:32
54,00 km
55
1,00 km
9:26
9:26
108
06:22:58
55,00 km
56
1,00 km
8:35
8:35
116
06:31:33
56,00 km
57
1,00 km
7:44
7:44
134
06:39:17
57,00 km
58
1,00 km
7:02
7:02
136
06:46:19
58,00 km
59
1,00 km
8:24
8:24
145
06:54:43
59,00 km
60
1,00 km
9:56
9:56
118
07:04:39
60,00 km
61
1,00 km
9:57
9:57
108
07:14:36
61,00 km
62
1,00 km
11:17
11:17
113
07:25:53
62,00 km
63
1,00 km
8:22
8:22
117
07:34:15
63,00 km
64
1,00 km
9:12
9:12
118
07:43:27
64,00 km
65
1,00 km
8:23
8:23
110
07:51:50
65,00 km
66
1,00 km
10:17
10:17
114
08:02:07
66,00 km
67
1,00 km
7:44
7:44
118
08:09:51
67,00 km
68
1,00 km
6:25
6:25
134
08:16:16
68,00 km
69
1,00 km
9:30
9:30
119
08:25:46
69,00 km
70
1,00 km
8:51
8:51
134
08:34:37
70,00 km
71
1,00 km
7:07
7:07
141
08:41:44
71,00 km
72
1,00 km
7:15
7:15
147
08:48:59
72,00 km
73
1,00 km
8:40
8:40
145
08:57:39
73,00 km
74
1,00 km
9:25
9:25
129
09:07:04
74,00 km
75
1,00 km
7:30
7:30
130
09:14:34
75,00 km
76
1,00 km
10:54
10:54
116
09:25:28
76,00 km
77
1,00 km
8:08
8:08
123
09:33:36
77,00 km
78
1,00 km
8:17
8:17
129
09:41:53
78,00 km
79
1,00 km
8:20
8:20
117
09:50:13
79,00 km
80
1,00 km
7:14
7:14
119
09:57:27
80,00 km
81
0,74 km
5:02
6:46
128
10:02:29
80,74 km
8 februari 2020 - 09:00
Tjörnarparen 50 miles - Tjörnarp
Löpning - Tävling
Härlig tur I skönt väder. Trött I mitten, men annars gick det bra.
80,5
km
Distans
10:02:41
Tid
7:29
min/km
Snitt
130
Snittpuls
172
Maxpuls