GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:24	5:24	0	00:11:01	2,00 km
3	1,00 km	5:36	5:36	0	00:16:37	3,00 km
4	1,00 km	5:35	5:35	0	00:22:12	4,00 km
5	1,00 km	5:25	5:25	0	00:27:36	5,00 km
6	1,00 km	5:38	5:38	0	00:33:14	6,00 km
7	1,00 km	5:24	5:24	0	00:38:38	7,00 km
8	1,00 km	5:45	5:45	0	00:44:23	8,00 km
9	1,00 km	5:47	5:47	0	00:50:10	9,00 km
10	1,00 km	5:58	5:58	0	00:56:09	10,00 km
11	0,05 km	0:21	6:46	0	00:56:30	10,05 km