GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:05	27,07	0	00:11:05	5,00 km
2	5,00 km	9:59	30,00	0	00:21:04	10,00 km
3	5,00 km	11:22	26,47	0	00:32:26	15,00 km
4	5,00 km	10:54	27,48	0	00:43:20	20,00 km
5	5,00 km	10:12	29,51	0	00:53:32	25,00 km
6	5,00 km	10:30	28,57	0	01:04:02	30,00 km
7	0,16 km	0:25	22,36	0	01:04:27	30,16 km