GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:54	27,48	0	00:10:54	5,00 km
2	5,00 km	8:17	36,36	0	00:19:11	10,00 km
3	5,00 km	10:47	27,91	0	00:29:58	15,00 km
4	5,00 km	11:24	26,28	0	00:41:22	20,00 km
5	5,00 km	10:49	27,69	0	00:52:11	25,00 km
6	5,00 km	10:54	27,48	0	01:03:06	30,00 km
7	0,11 km	0:18	21,82	0	01:03:24	30,11 km