GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:48	4:48	0	00:09:52	2,00 km
3	1,00 km	4:22	4:22	0	00:14:15	3,00 km
4	1,00 km	4:50	4:50	0	00:19:05	4,00 km
5	1,00 km	4:31	4:31	0	00:23:36	5,00 km
6	1,00 km	5:04	5:04	0	00:28:40	6,00 km
7	1,00 km	5:08	5:08	0	00:33:48	7,00 km
8	1,00 km	5:30	5:30	0	00:39:19	8,00 km
9	1,00 km	4:46	4:46	0	00:44:05	9,00 km
10	1,00 km	5:06	5:06	0	00:49:12	10,00 km
11	0,03 km	0:09	5:13	0	00:49:21	10,03 km