GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:30	5:30	0	00:10:57	2,00 km
3	1,00 km	5:44	5:44	0	00:16:41	3,00 km
4	1,00 km	5:19	5:19	0	00:22:00	4,00 km
5	1,00 km	5:36	5:36	0	00:27:35	5,00 km
6	1,00 km	6:48	6:48	0	00:34:23	6,00 km
7	1,00 km	5:25	5:25	0	00:39:49	7,00 km
8	1,00 km	5:12	5:12	0	00:45:00	8,00 km
9	1,00 km	5:09	5:09	0	00:50:09	9,00 km
10	0,44 km	2:07	4:51	0	00:52:16	9,44 km