GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	4:46	4:46	0	00:10:07	2,00 km
3	1,00 km	4:43	4:43	0	00:14:50	3,00 km
4	1,00 km	4:43	4:43	0	00:19:33	4,00 km
5	1,00 km	4:49	4:49	0	00:24:23	5,00 km
6	1,00 km	4:59	4:59	0	00:29:22	6,00 km
7	1,00 km	4:47	4:47	0	00:34:09	7,00 km
8	1,00 km	5:00	5:00	0	00:39:09	8,00 km
9	1,00 km	5:00	5:00	0	00:44:09	9,00 km
10	1,00 km	4:43	4:43	0	00:48:52	10,00 km
11	0,46 km	2:17	4:56	0	00:51:09	10,46 km