GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	4:48	4:49	0	00:11:08	2,00 km
3	1,00 km	4:52	4:52	0	00:16:00	3,00 km
4	1,00 km	4:51	4:51	0	00:20:51	4,00 km
5	3,33 km	16:46	5:02	0	00:37:37	7,33 km
6	0,09 km	0:22	4:05	0	00:37:59	7,42 km