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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:00	4:58	0	00:05:00	1,01 km
2	0,99 km	5:00	5:03	0	00:10:00	2,00 km
3	1,00 km	5:00	5:00	0	00:15:00	3,00 km
4	1,00 km	5:00	4:59	0	00:20:00	4,00 km
5	0,93 km	5:01	5:24	0	00:25:01	4,93 km
6	0,94 km	5:00	5:20	0	00:30:01	5,87 km
7	1,00 km	5:00	5:00	0	00:35:01	6,87 km
8	0,99 km	5:00	5:04	0	00:40:01	7,85 km
9	0,97 km	5:00	5:09	0	00:45:01	8,82 km
10	0,93 km	5:00	5:24	0	00:50:01	9,75 km
11	0,79 km	4:10	5:17	0	00:54:11	10,54 km

annons