GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	130	00:05:05	1,00 km
2	1,00 km	5:10	5:10	142	00:10:15	2,00 km
3	1,00 km	5:13	5:13	147	00:15:28	3,00 km
4	1,00 km	5:18	5:18	156	00:20:46	4,00 km
5	1,00 km	4:28	4:28	150	00:25:13	5,00 km
6	1,00 km	4:20	4:20	153	00:29:34	6,00 km
7	1,00 km	4:41	4:41	156	00:34:15	7,00 km
8	1,00 km	4:35	4:35	159	00:38:49	8,00 km
9	1,00 km	4:22	4:22	157	00:43:12	9,00 km
10	1,00 km	4:36	4:36	160	00:47:48	10,00 km
11	0,02 km	0:04	4:02	165	00:47:52	10,02 km