GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	136	00:06:44	1,00 km
2	1,00 km	6:05	6:05	157	00:12:50	2,00 km
3	1,00 km	7:09	7:09	158	00:19:59	3,00 km
4	1,00 km	7:06	7:06	151	00:27:05	4,00 km
5	1,00 km	5:44	5:44	164	00:32:49	5,00 km
6	1,00 km	5:38	5:38	162	00:38:27	6,00 km
7	1,00 km	5:40	5:40	165	00:44:08	7,00 km
8	1,00 km	5:47	5:47	164	00:49:54	8,00 km
9	1,00 km	6:06	6:06	164	00:56:00	9,00 km
10	1,00 km	5:50	5:50	164	01:01:51	10,00 km
11	0,54 km	2:33	4:42	175	01:04:24	10,54 km