GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	147	00:04:24	1,00 km
2	1,00 km	4:06	4:06	150	00:08:30	2,00 km
3	1,00 km	4:22	4:22	154	00:12:52	3,00 km
4	1,00 km	4:09	4:09	155	00:17:02	4,00 km
5	1,00 km	4:31	4:31	154	00:21:33	5,00 km
6	1,00 km	4:06	4:06	160	00:25:39	6,00 km
7	1,00 km	4:29	4:29	162	00:30:08	7,00 km
8	1,00 km	3:53	3:53	162	00:34:01	8,00 km
9	1,00 km	4:12	4:12	163	00:38:13	9,00 km
10	1,00 km	4:24	4:24	161	00:42:37	10,00 km
11	1,00 km	4:32	4:32	162	00:47:09	11,00 km
12	1,00 km	4:32	4:32	159	00:51:41	12,00 km
13	1,00 km	4:43	4:43	156	00:56:24	13,00 km
14	1,00 km	4:05	4:05	163	01:00:29	14,00 km
15	1,00 km	4:30	4:30	167	01:04:59	15,00 km
16	1,00 km	5:09	5:09	152	01:10:08	16,00 km
17	1,00 km	4:38	4:38	155	01:14:46	17,00 km
18	1,00 km	4:57	4:57	156	01:19:43	18,00 km
19	1,00 km	5:07	5:07	152	01:24:50	19,00 km
20	1,00 km	5:21	5:21	155	01:30:10	20,00 km
21	1,00 km	4:51	4:51	157	01:35:01	21,00 km
22	0,12 km	0:33	4:31	153	01:35:34	21,12 km

annons