GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	147	00:05:09	1,00 km
2	1,00 km	4:52	4:52	153	00:10:02	2,00 km
3	1,00 km	4:59	4:59	155	00:15:00	3,00 km
4	1,00 km	4:56	4:56	159	00:19:56	4,00 km
5	1,00 km	4:59	4:59	162	00:24:55	5,00 km
6	1,00 km	5:14	5:14	157	00:30:09	6,00 km
7	1,00 km	5:06	5:06	164	00:35:15	7,00 km
8	1,00 km	4:59	4:59	163	00:40:14	8,00 km
9	1,00 km	5:20	5:20	166	00:45:34	9,00 km
10	1,00 km	5:00	5:00	168	00:50:33	10,00 km
11	0,17 km	0:48	4:41	169	00:51:22	10,17 km

annons