GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	136	00:04:46	1,00 km
2	1,00 km	4:37	4:37	152	00:09:23	2,00 km
3	1,00 km	4:24	4:24	153	00:13:47	3,00 km
4	1,00 km	4:31	4:31	158	00:18:18	4,00 km
5	1,00 km	4:34	4:34	157	00:22:52	5,00 km
6	1,00 km	4:37	4:37	162	00:27:29	6,00 km
7	1,00 km	4:38	4:38	165	00:32:07	7,00 km
8	1,00 km	4:38	4:38	165	00:36:45	8,00 km
9	0,32 km	1:29	4:42	166	00:38:15	8,32 km
10	1,00 km	4:26	4:26	166	00:42:40	9,32 km
11	0,70 km	3:10	4:32	168	00:45:50	10,01 km

annons