GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:30	22,22	0	00:13:30	5,00 km
2	5,00 km	10:52	27,69	0	00:24:22	10,00 km
3	5,00 km	15:22	19,57	0	00:39:44	15,00 km
4	5,00 km	14:55	20,11	0	00:54:39	20,00 km
5	5,00 km	14:53	20,11	0	01:09:32	25,00 km
6	5,00 km	13:51	21,69	0	01:23:22	30,00 km
7	0,35 km	1:08	18,46	0	01:24:31	30,35 km