GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:43	4:43	0	00:09:19	2,00 km
3	1,00 km	4:40	4:40	0	00:13:59	3,00 km
4	1,00 km	4:47	4:47	0	00:18:46	4,00 km
5	1,00 km	4:51	4:51	0	00:23:37	5,00 km
6	1,00 km	4:51	4:51	0	00:28:28	6,00 km
7	1,00 km	4:38	4:38	0	00:33:06	7,00 km
8	1,00 km	4:33	4:33	0	00:37:39	8,00 km
9	1,00 km	4:31	4:31	0	00:42:10	9,00 km
10	1,00 km	4:39	4:39	0	00:46:50	10,00 km
11	0,47 km	2:05	4:29	0	00:48:55	10,47 km