GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	144	00:06:40	1,00 km
2	1,00 km	6:21	6:21	155	00:13:01	2,00 km
3	1,00 km	6:14	6:14	157	00:19:15	3,00 km
4	1,00 km	7:06	7:06	147	00:26:21	4,00 km
5	1,00 km	7:32	7:32	143	00:33:53	5,00 km
6	1,00 km	7:03	7:03	150	00:40:56	6,00 km
7	1,00 km	7:53	7:53	143	00:48:49	7,00 km
8	1,00 km	8:14	8:14	142	00:57:04	8,00 km
9	1,00 km	7:53	7:53	137	01:04:56	9,00 km
10	1,00 km	7:05	7:05	150	01:12:01	10,00 km
11	0,01 km	0:02	5:02	163	01:12:03	10,01 km