GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	109	00:05:00	1,00 km
2	1,00 km	4:48	4:48	121	00:09:47	2,00 km
3	1,00 km	4:49	4:49	124	00:14:37	3,00 km
4	1,00 km	4:45	4:45	124	00:19:22	4,00 km
5	1,00 km	4:50	4:50	123	00:24:12	5,00 km
6	1,00 km	4:52	4:52	122	00:29:04	6,00 km
7	1,00 km	4:36	4:36	124	00:33:39	7,00 km
8	1,00 km	4:36	4:36	124	00:38:16	8,00 km
9	1,00 km	4:30	4:30	127	00:42:45	9,00 km
10	1,00 km	4:30	4:30	127	00:47:16	10,00 km
11	0,01 km	0:01	4:41	134	00:47:17	10,01 km