GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	115	00:05:07	1,00 km
2	1,00 km	5:03	5:03	106	00:10:10	2,00 km
3	1,00 km	5:03	5:03	111	00:15:13	3,00 km
4	1,00 km	5:17	5:17	116	00:20:29	4,00 km
5	1,00 km	5:20	5:20	131	00:25:50	5,00 km
6	1,00 km	5:05	5:05	142	00:30:55	6,00 km
7	1,00 km	5:15	5:15	143	00:36:09	7,00 km
8	1,00 km	5:11	5:11	146	00:41:20	8,00 km
9	1,00 km	5:03	5:03	147	00:46:24	9,00 km
10	0,96 km	4:46	4:57	147	00:51:09	9,96 km