GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	127	00:04:30	1,00 km
2	1,00 km	4:17	4:17	127	00:08:48	2,00 km
3	1,00 km	4:16	4:16	130	00:13:04	3,00 km
4	1,00 km	4:18	4:18	130	00:17:22	4,00 km
5	1,00 km	4:32	4:32	128	00:21:54	5,00 km
6	1,00 km	4:31	4:31	129	00:26:25	6,00 km
7	1,00 km	4:26	4:26	129	00:30:51	7,00 km
8	1,00 km	4:26	4:26	130	00:35:17	8,00 km
9	1,00 km	4:35	4:35	127	00:39:52	9,00 km
10	1,00 km	4:33	4:33	132	00:44:25	10,00 km
11	0,81 km	3:38	4:29	132	00:48:03	10,81 km

annons