GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	145	00:06:45	1,00 km
2	1,00 km	9:15	9:15	148	00:16:01	2,00 km
3	0,32 km	2:33	8:02	149	00:18:34	2,32 km
4	0,10 km	0:29	4:55	140	00:19:03	2,42 km
5	0,10 km	0:55	8:48	146	00:19:58	2,52 km
6	0,20 km	1:00	4:57	147	00:20:58	2,72 km
7	0,11 km	1:08	10:08	145	00:22:06	2,83 km
8	0,10 km	0:28	4:53	124	00:22:35	2,93 km
9	0,10 km	0:57	9:04	141	00:23:31	3,04 km
10	0,30 km	1:38	5:23	148	00:25:09	3,34 km
11	0,10 km	1:11	11:56	144	00:26:20	3,44 km
12	1,00 km	8:01	8:01	144	00:34:22	4,44 km
13	0,80 km	5:48	7:15	137	00:40:10	5,24 km

annons