GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:25	4:25	0	00:09:18	2,00 km
3	1,00 km	4:30	4:30	0	00:13:48	3,00 km
4	1,00 km	5:33	5:33	0	00:19:21	4,00 km
5	1,00 km	4:50	4:50	0	00:24:11	5,00 km
6	1,00 km	4:52	4:52	0	00:29:03	6,00 km
7	1,00 km	5:03	5:03	0	00:34:06	7,00 km
8	1,00 km	4:50	4:50	0	00:38:57	8,00 km
9	0,75 km	3:54	5:11	0	00:42:51	8,75 km