GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	133	00:05:44	1,00 km
2	1,00 km	5:09	5:09	144	00:10:53	2,00 km
3	1,00 km	5:26	5:26	160	00:16:19	3,00 km
4	1,00 km	5:21	5:21	154	00:21:40	4,00 km
5	1,00 km	5:07	5:07	157	00:26:47	5,00 km
6	1,00 km	5:23	5:23	167	00:32:10	6,00 km
7	1,00 km	4:52	4:52	161	00:37:01	7,00 km
8	0,70 km	3:17	4:39	159	00:40:18	7,70 km