GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	104	00:05:07	1,00 km
2	1,00 km	5:07	5:07	116	00:10:15	2,00 km
3	2,58 km	13:59	5:25	112	00:24:14	4,58 km
4	1,00 km	5:32	5:32	117	00:29:46	5,58 km
5	1,00 km	4:24	4:24	133	00:34:10	6,58 km
6	2,41 km	11:01	4:34	132	00:45:11	9,00 km
7	1,00 km	4:56	4:56	135	00:50:07	10,00 km
8	0,07 km	1:01	15:23	99	00:51:07	10,06 km
9	1,00 km	6:14	6:14	116	00:57:22	11,06 km
10	1,00 km	5:38	5:38	127	01:03:00	12,06 km
11	1,00 km	5:41	5:41	129	01:08:41	13,06 km
12	3,67 km	20:59	5:44	126	01:29:41	16,73 km
13	1,00 km	5:29	5:29	126	01:35:10	17,73 km
14	1,00 km	4:26	4:26	141	01:39:36	18,73 km
15	2,27 km	10:00	4:24	140	01:49:36	20,99 km
16	1,00 km	4:25	4:25	145	01:54:01	21,99 km
17	1,00 km	5:24	5:24	131	01:59:25	22,99 km
18	1,00 km	5:36	5:36	135	02:05:01	23,99 km
19	0,57 km	2:58	5:11	132	02:07:59	24,57 km

annons