GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:06	5:06	0	00:10:16	2,00 km
3	1,00 km	5:09	5:09	0	00:15:25	3,00 km
4	1,00 km	5:04	5:04	0	00:20:30	4,00 km
5	1,00 km	5:06	5:06	0	00:25:35	5,00 km
6	1,00 km	5:04	5:04	0	00:30:39	6,00 km
7	1,00 km	5:05	5:05	0	00:35:44	7,00 km
8	1,00 km	5:02	5:02	0	00:40:46	8,00 km
9	0,13 km	0:40	5:11	0	00:41:26	8,13 km