GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	134	00:05:15	1,00 km
2	1,00 km	5:14	5:14	143	00:10:29	2,00 km
3	1,00 km	5:11	5:11	144	00:15:40	3,00 km
4	1,00 km	5:08	5:08	148	00:20:48	4,00 km
5	1,00 km	5:13	5:13	146	00:26:01	5,00 km
6	1,00 km	5:05	5:05	144	00:31:06	6,00 km
7	1,00 km	5:07	5:07	152	00:36:13	7,00 km
8	1,00 km	4:33	4:33	145	00:40:45	8,00 km
9	1,00 km	5:08	5:08	148	00:45:54	9,00 km
10	1,00 km	4:44	4:44	151	00:50:38	10,00 km
11	0,57 km	2:47	4:50	148	00:53:24	10,57 km